I registered for the free online course Introduction to Mindfulness Meditation and I’m already a week behind. The course has eight weekly units on the theory and practice of mindfulness meditation. It includes daily meditation practice with audio and video-guided instruction. The daily practice increases from 10-15 minutes in the first week to 20-45 minutes in the last week. My first lesson is to let go and savior this moment.
STOP
O my friend please stop
Savour this moment
Do not search the past
Or dream of the future
Yesterday is but a memory
Tomorrow is yet uncertain
All things are impermanent
O my friend please stop
Learning to Free the Mind 