One-Moment Meditation: “How to Meditate in a Moment”

With One-Moment Meditation, Martin Boroson has helped more than half a million people get started meditating, reduce stress quickly and experience the power of just one moment of focused attention… through his video, book,workforce training, and online course. Playful, profound and very practical, One-Moment Meditation finally makes it possible for you to meditate — to experience moments of deep peace and renewed focus — right now.

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