We are not created to live in suffering and isolation. We are created to live in love and connection with one another. When there is a break in that connection, we must have a method of repair.
The Fourfold Path
The method Desmond & Mpho offer is called the Fourfold Path. The steps on the path are:
- Telling the Story,
- Naming the Hurt,
- Granting Forgiveness,
- Renewing or Releasing the Relationship.
Listen to Mpho reading the meditation “Opening to the Light.”
The best outcome for me, when I forgive, is a feeling of freedom, happiness and contentment. Forgiveness gives me peace of mind, and frees me from corrosive anger.