Don’t take yourself so seriously. Having a sense of humor and the ability to witness yourself, to observe yourself without judging yourself, are two of the highest forms of human intelligence.
Mindfulness is a learned skill, through practice, of observing yourself without judging yourself. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.
What happens when we combine mindfulness with humor? Let’s try. Remember don’t take yourself so seriously. Watch the video below and sing along, a ho-ho-ha-ha! A great activity for the classroom.